In today's digital world, our bodies are paying the price for our tech-dependent lifestyles. Stiff necks, tight hips, low back pain, and tension headaches have become the norm for anyone living the desk life. But they don't have to be. Let's talk about what’s happening in your body when you sit at a computer all day, and more importantly, what you can do to relieve it.

Intentionally creating space for employees to breathe, move, and reconnect with themselves during the workday is hugely beneficial for both the employee and the greater organization.