There’s a quiet, sacred exchange that happens when you hold space for someone else’s healing. When a student settles into stillness — when their jaw softens, or a tear falls, or their breath finally deepens — the whole room shifts. And in that shift, I feel something shift in me, too.

If you’ve been wondering where I’ve been, or maybe just landed here for the first time, here’s a little life update.

My mental health journey and how I use yoga to navigate adult ADHD

Here's a little confession for you: I haven't been to a yoga class in weeks. I don't even remember the last time I unrolled my mat (or...

Meet yourself where you are. Without judgment or expectation. Don't force the process, or try to make it something it's not. You are...

As we transition from one year into the next, we tend to reflect and even regret some of our actions and decisions made in the last...

I didn't think my first blog post would be about an injury, but here we are. I thought I was doing so well. I felt strong, healthy, and...