In today's digital world, our bodies are paying the price for our tech-dependent lifestyles. Stiff necks, tight hips, low back pain, and tension headaches have become the norm for anyone living the desk life. But they don't have to be. Let's talk about what’s happening in your body when you sit at a computer all day, and more importantly, what you can do to relieve it.

When you train your nervous system on the mat, it shows up in the saddle. You’ll recover more quickly from moments of stress. You’ll ride with more softness and intention. You’ll communicate more clearly because you’ll be more in tune with yourself. These ten yoga poses support the muscles and mindset of riding, whether you’re riding a dressage test or trail riding on the weekend.

If you aren't caught up on this season of Game of Thrones, then stop reading NOW. Seriously. Spoilers within.