Game of Flows - Dragon Vinyasa Sequence

If you aren't caught up on this season of Game of Thrones, then stop reading NOW. Seriously. Spoilers below.

Ok. Now that we're on the same page...

Was anyone else devastated by last week's episode? I legit cried when Viserion fell to his death (and obviously choked when the Night King pulled him out of the lake...like, holy shit, WHAT NOW?!) My heart was pounding and aching at the same time. What, you mean you're not emotionally attached to a fictional, CGI lizard?

Anyway....as a tribute to sweet, brave Viserion, I created a spin-off of Paul Grilley's dragon flow and I'm featuring it in my classes this week. It's super fun and flowy, and really gets the breath going (think DRACARYS breath!). After a few Sun As and Sun Bs, work in this sequence a few times to really get the blood pumping and the fire rolling.

Enjoy!