Hot Yoga is not just about sweating more (though, yes, you'll sweat a lot). It's about learning to breathe when things get uncomfortable. It's about proving to yourself that you can stay steady in the middle of intensity. And that kind of training doesn't stop when you roll up your mat; it carries over into the rest of your life.

You don't want to miss this! I am so excited to announce the first of many Rooftop Silent Yoga & Beer events in the Charleston area. I'll...

If you aren't caught up on this season of Game of Thrones, then stop reading NOW. Seriously. Spoilers within.