There’s a quiet, sacred exchange that happens when you hold space for someone else’s healing. When a student settles into stillness — when their jaw softens, or a tear falls, or their breath finally deepens — the whole room shifts. And in that shift, I feel something shift in me, too.

Here's a little confession for you: I haven't been to a yoga class in weeks. I don't even remember the last time I unrolled my mat (or...

As we transition from one year into the next, we tend to reflect and even regret some of our actions and decisions made in the last...