There’s a quiet, sacred exchange that happens when you hold space for someone else’s healing. When a student settles into stillness — when their jaw softens, or a tear falls, or their breath finally deepens — the whole room shifts. And in that shift, I feel something shift in me, too.

Intentionally creating space for employees to breathe, move, and reconnect with themselves during the workday is hugely beneficial for both the employee and the greater organization.

Here's a little confession for you: I haven't been to a yoga class in weeks. I don't even remember the last time I unrolled my mat (or...

As we transition from one year into the next, we tend to reflect and even regret some of our actions and decisions made in the last...