If you’ve been wondering where I’ve been, or maybe just landed here for the first time, here’s a little life update.

Intentionally creating space for employees to breathe, move, and reconnect with themselves during the workday is hugely beneficial for both the employee and the greater organization.

My mental health journey and how I use yoga to navigate adult ADHD

Here's a little confession for you: I haven't been to a yoga class in weeks. I don't even remember the last time I unrolled my mat (or...

Meet yourself where you are. Without judgment or expectation. Don't force the process, or try to make it something it's not. You are...

You don't want to miss this! I am so excited to announce the first of many Rooftop Silent Yoga & Beer events in the Charleston area. I'll...

As we transition from one year into the next, we tend to reflect and even regret some of our actions and decisions made in the last...

What's better than beach yoga? Beach yoga with live music, and a sweet new farmer's market. Wrap up your summer with my FAVORITE outdoor...

If you aren't caught up on this season of Game of Thrones, then stop reading NOW. Seriously. Spoilers within.

I didn't think my first blog post would be about an injury, but here we are. I thought I was doing so well. I felt strong, healthy, and...